MEET YOUR DIETITIAN

Elizabeth Eilender MS, RD

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Meet Elizabeth!

Hi, I’m Elizabeth! As a registered dietitian with over 15 years of experience teaching college-level nutrition and health courses, I’m passionate about empowering individuals to take control of their well-being through evidence-based nutrition.

I specialize in women’s health, helping women navigate the unique nutritional needs of PCOS, perimenopause, and post-menopause, including strategies to support hormonal balance, bone health, and healthy aging. I also work with individuals seeking sustainable weight management, guiding them toward long-term success with personalized, realistic nutrition plans.

Beyond women’s health, I provide expert nutrition counseling for heart health, type 2 diabetes, and metabolic conditions, focusing on dietary strategies to improve blood sugar control, lower cholesterol, and promote cardiovascular wellness. Additionally, I support men’s health, helping men optimize their nutrition for better energy, strength, and overall well-being.

Whether you’re looking for guidance on managing a chronic condition, improving your relationship with food, or simply feeling your best, I’m here to provide practical, science-backed strategies that fit your lifestyle. Let’s work together to create a balanced, nourishing approach to your health!

EXPERTISE
women’s health, PCOS, peri-menopause, bone health, weight loss, type 2 diabetes, heart health, men’s health.

  • Masters in Nutrition from New York University

    PhD Candidate Behavioral Nutrition Columbia University, Currently Enrolled

  • I’m currently pursuing a PhD in behavioral nutrition at Columbia University’s Teachers College.

  • "Evidence/research based, non shaming, and compassionate. I love going to my dietician meetings. Has been a saving grace as I work through iron deficiency, celiacs and more"

    — Joana C.

  • "Nicole has been very helpful to get me into a routine to eat healthier; but more importantly to understand what I am eating. She asks questions to understand what it is I like and what will work well for me. I am trying new things and surprising to me, I like them."

    — Lori W.

  • "I had worked with a few dieitians in the past but it never really took. I started sessions with these guys recently and it has made a huge impact on my overall health. I wish I had implemented their suggestions years ago."

    – The Wedding Master

  • "Nicole is the BEST Registered Dietitian I have ever worked with! She listens and asks all the right questions, all while being patient and sensitive to your feelings and concerns. She was able to figure out why I have had stomach issues my entire adult life–issues that stumped even my gastroenterologist!"

    – Linda H.